Our Services

Navigating workplace challenges? Ready for your next career move? Building stronger teams? Resolving workplace conflicts?

Hourglass Coaching Baltimore partners with professionals and organizations to unlock potential, resolve conflicts, and drive meaningful change. Whether you're an individual seeking growth or an organization building excellence, we meet you where you are and guide you toward your goals.

Our Approach

Flexible & Personalized: Every engagement is tailored to your specific needs, timeline, and goals.

Evidence-Based: We use proven methodologies from coaching, mediation, and organizational development.

Results-Oriented: We focus on practical outcomes, measurable progress, and sustainable change.

Confidential & Supportive: Whether working with individuals or organizations, we create safe spaces for growth and honest conversation.

  • Professional Development & Growth

    Are you feeling stuck, seeking clarity, or ready for a breakthrough?

    Our coaching approach adapts to your timeline and goals:

    Quick Wins (1-6 sessions): Tackle specific challenges, prepare for interviews, or build targeted skills

    Comprehensive Growth (6+ sessions): Navigate complex career transitions, develop leadership capabilities, or create long-term strategic plans

    Crisis Support (as needed): Immediate guidance during workplace challenges, job loss, or major transitions

    We help you create a personalized roadmap, maintain accountability, and transform challenges into opportunities. You're the expert in your journey—we're here to help you unlock the insights you already hold.

  • Workplace Conflict Resolution

    For individuals and organizations managing difficult relationships

    Dealing with tension, miscommunication, or workplace disputes?

    Using proven methodologies from Crucial Conversations and workplace mediation practices, we provide:

    For Individuals:

    Confidential coaching on navigating difficult workplace relationships

    Communication skill development and conflict resolution strategies

    Practice sessions for challenging conversations

    Tools to transform workplace dynamics

    For Organizations:

    Professional workplace mediation services

    Conflict resolution training for teams and managers

    Intervention support during workplace disputes

    Strategies to prevent and address workplace tension

    Our goal is turning conflict into collaboration and creating healthier, more productive work environments.

  • Organizational Excellence

    For organizations building stronger teams and culture

    Want to enhance team performance, improve communication, or strengthen leadership?

    We partner with organizations to develop people and systems:

    Team Development: Build communication, collaboration, and performance

    Leadership Coaching: Enhance emotional intelligence and strategic thinking for executives and managers

    Organizational Assessment: Identify strengths, gaps, and growth opportunities

    Culture Building: Create positive, productive workplace environments

    Change Management: Navigate transitions, restructuring, or growth phases

    Our consulting approach is collaborative, practical, and designed to create lasting positive change

  • Career Transitions & Strategic Planning

    For experienced professionals planning their next chapter

    Ready for a career change but unsure where to start?

    We specialize in helping mid-to-late career professionals leverage their experience for meaningful transitions:

    Strategic Foundation:

    Values assessment and professional identity exploration

    Skills analysis and market alignment

    Career pathway exploration and goal setting

    Professional Positioning:

    Resume, cover letter, and LinkedIn optimization

    Interview preparation and presentation skills

    Personal branding and storytelling

    Action & Accountability:

    Networking strategies and relationship building

    Skill development planning and tracking

    Ongoing support throughout your transition

    Transform your career transition from overwhelming to exciting—we'll help you honor your experience while pursuing new opportunities.